A minute away from New Year Resolution

It’s almost November, so be honest and ask yourself,” have I reached 80% of the goals I set back in January?” Or are you saying, “Meh 2018 is a lost case I’ll try again next year”. Given up already? Why? Shouldn’t we respect our own words? As we still have two and a half months...

5 Stages Away From Your Goals

So, today while looking for my new blog topic, I came across a specific section which will most likely be the mission and vision of any company. It’s like taking a sudden decision to change your lifestyle and then making efforts to stick by it. On a daily basis, I keep receiving multiple queries from...

Cheap pre-workouts management

I have never waited this eagerly for my salary to get credited. That is because just like my luck, all the money is spent in buying the expensive pre-workouts, with the hope to get bigger and more vitalized. It was good but then pondered if it was that necessary to spend so much on the...

20 Seconds of Courage

Social media is a powerful tool. Anything can go viral within seconds and disappear in the next few. A challenge has no nationality, e.g. the Ice bucket challenge, Kiki Challenge, the condom challenge, #humfittohindiahit challenge etc. Today I’m going to issue a challenge and it will only require 20 seconds of your 86400. I’ve come...

Poor but want to be healthy…!

Anirudh: Hey Surin! Surin: Hi buddy! How are you doing? Anirudh: I’m doing great buddy but need to share this feedback with you! Surin: Feedback? Okay, tell me Anirudh: So, I took your challenge and advise to consume healthy food for a month Surin: Wow, that’s so cool. I must say, that I’m impressed. Anirudh:...

Top hydrants this summer

Looking for ways to stay fit but not able to distance yourself from your favourite pizza/ chocolate or ice-cream? Struggling with your diet-chart or your fitness regime because of the tedious work schedule? You thought you will lose 2 kilos in a month but you still weigh the same after a month? Maybe, it’s time...

When your body says, “Ab Bass…!!!”

“Did you work out today?” or ‘’what is your favorite exercise?” Basically, one word that I have been repeating for the last couple of years is, “exercise.” But what good has happened, when the only thing I hold dear, failed me? Yes, you’re reading it right. For some time, I had to quit working out...

Allergic to excuses…!

Situation – It’s time for your workout, you want to stick to your HEALTHY LIVING ROUTINE, but you feel like your allergy symptoms are holding you back.  And question is should you hit the gym or wait till the allergies get better! According to the survey, some of the most common allergies are dust allergy, skin...

Summers, Fitness and them Jeans…!

Summers are here and you have been waiting to wear your favourite jeans from the closet which you couldn’t wear because of the tantalizing winters. Why? Because you gained some and it got stuck in your glutes. Damn. So agonizing. Isn’t it? Took the new year resolution – “Kal se Gym shuru”. And yes, you...

Lactose Intolerant- Is that the reason?

Rahul: Bro, the gym isn’t a threatening place anymore. Finally, I can see little changes in my thought process after sweating it out in the gym. The way I move and the way I sleep has changed. It’s like I’m actively participating in the daily chores. Siddharth: Okay! That’s so good to know! Rahul: But,...