Lactose Intolerant- Is that the reason?

Rahul: Bro, the gym isn’t a threatening place anymore. Finally, I can see little changes in my thought process after sweating it out in the gym. The way I move and the way I sleep has changed. It’s like I’m actively participating in the daily chores. Siddharth: Okay! That’s so good to know! Rahul: But,... Continue Reading →


It’s not just you, there are others too

Gym Etiquettes. Etiquettes, in general, are the rules of a good behaviour and they are never old-fashioned or out of date. They are something which stays with you intrinsically or extrinsically. We are well mannered if we are sitting at a fine dining place but the situation is totally different when you are at the... Continue Reading →

My fitness is my fight…!

"Log Kya kahenge" is a word which underestimates one’s ability. By stating this phrase, half of the dreams and goals are killed every second. This can be an individualistic concept as well as the societal concept. But it doesn’t hold true until and unless you know what do you want to do and where do... Continue Reading →

urrgh… the dreaded Plateau…!!!

The 'OK Plateau' is that place we all get to where we just stop getting better at something. Take typing, for example. You might type and type and type all day long, but once you reach a certain level, you just don't get appreciably faster. That's because it's become automatic. You've moved it to the... Continue Reading →

Gareebi mai gym…!!!

There are some myths that the elder generation whom we refer as Buzurg keep pointing at it. One of them is - “Gym toh mote log jaate hai, patle log nahi”. And the second one has to be - “Gym ke liye toh bahut andha investment karna padta hai”. But I will tell you about... Continue Reading →

Blending the right nutrients smoothly

"When life gives you lemons, make lemonade" is a famous proverbial phrase used to promote optimism and a positive can-do attitude in the face of adversity or misfortune. Similarly, in the field of exercise/workout - “when life gives you fruits and vegetables, make smoothies” is a phrase used for happiness and result oriented body. We... Continue Reading →

Posture makes muscles prosper

A few days ago, while doing my resistance training, I came across this dedicated dude. He was trying to make the most out of his workouts and putting in every bit of strength left in him to achieve what he desires. After observing him for a good week, I saw something which I couldn’t ignore.... Continue Reading →

A Trek to Remember

I guess sometimes the greatest memories are made in the most unlikely of places, further proof that spontaneity is more rewarding than a meticulously planned life.                                                                                                                  J.A. Redmerski For three friends, all it took was a cricket match to come to a decision. The decision to pull the plug on routine and do something which... Continue Reading →

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